How to Correctly Standing at Work?

2022-11-16

As an office worker, the usual working hours are long, the pressure is high, and the body is gradually not as good as before. More and more people start to use standing desks. Standing desks are good for your health, but if you use them in the wrong way, they can be harmful instead of beneficial. Uplift professional Standing Desk manufacturer to tell you how to correctly standing at work?
1, standing desk height
Usually, the height range of the 3-stage sit-stand desk is between 620-1270mm, and the height range of the 2-stage sit-stand desk is 700-1200mm. It is particularly important to set the appropriate height of the desk so that when typing on the keyboard, Arms rest comfortably at your sides (allow shoulders to drop naturally), and hands at or below elbows.

The easiest way to determine the most suitable height for the adjustable table is to experience it yourself. If it is not suitable, you can adjust it through the standing desk hand controller until it is adjusted to the most suitable height, and remember this height. You can set this height to the memory function. When using the Standing Table for the next time, you can reach your most suitable height with one touch.

Smart Sit Stand Desk

2, Standing Desk Keyboard
After determining the height of the stand-up desk, you can set the keyboard, and place the keyboard and mouse close to each other and at the same level. We were able to easily reach the "Home" button with a 90-degree elbow. When typing, keep your wrists straight, which can be achieved by adjusting the angle of the keyboard tray.
3, Standing Desk Monitor
Most people now choose to use a monitor arm, which makes it easy to adjust the height of the monitor, raising the monitor to eye level so that you can work without tilting your neck up or down. If you want the monitor to be slightly tilted, you can set a tilt angle of about 10-20 degrees to ensure a safe distance from the screen, and the distance from the monitor should not be less than the distance of your elbow. If you are not using a monitor arm, you can add something with a certain height under the monitor to achieve the purpose of raising the monitor.

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