Sitting can reduce your lifespan by 10+ years. Why?

2020-10-12

The study of people who lived to 100 yo revealed that none of them had a sedentary lifestyle.People's daily life involved all-day walking and working on their feet.

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What happens when you sit down for 8+ hours every day?

1. You compress your vital organs

This reduces natural blood, oxygen, and lymphatic flow and leads to the development of various diseases

2. Your muscles and bones weaken

Sitting posture leaves most of your muscles and bones idle

Extended idleness slowly erodes your strength

1-hour of exercise in the gym DOES NOT undo the damage from 8 hours of sitting

3. You age faster

All-day physical activity slows down the natural aging process

By staying on your feet all day you maintain your strength and vigor well into your 80s and beyond

The human body is not designed for all-day sitting

Sitting is the "new smoking"

Get a stand-up desk and learn to stand all-day long

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